shoulder health

  • kipping-ring-muscle-up-pera

    Keep Your Rotator Cuff Strong with Shoulder Circuits

    Earlier in the week we spoke about how and why to create circuits to keep your shoulders strong and healthy.  No one wants to be sidelined with shoulder pain.  I wanted to give you all an example of a shoulder health circuit as described previously. Like described earlier we...
  • The Burgener Olympic Lifting Warm-up for Shoulder Health

    I really like Coach Burgener. If you haven’t heard of Coach Mike Burgener, he’s the Senior International Weightlifting Coach for the U.S.  Somewhere along the way he got involved with the crossfit community.  As you are all well aware of, crossfit loves the olympic lifts and uses them quite...