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Shoulder, Training

4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-ups

Updated 11/20/20 Is Kipping Bad for You? Kipping is a bit of

How to Modify Kipping Pull-ups for Painful Shoulders

Having a solid appreciation of why injuries occur is paramount when trying

Shoulder, Training

How to Rehab Your Athletes Back to Kipping Pullups – Part 2

In last week’s article we talked about: How to restore full shoulder

How to Hang on a Bar Without Hurting Your Shoulders

Most people have a very aggressive introduction to hanging and kipping movements.

General Interest

2 Unique Drills to Improve Lockout and Turn-over in the Muscle-up

Two areas where I see athletes struggle in the strict muscle-up are:

Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and Periodization

As you know from my two previous articles, I have a great love

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