Shoulder A Simple Modification for Kipping Pull-ups You’ve Never TriedSo last week I leaked some of my favorite modifications for C-kip Read More
Shoulder How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)Oh the Lats! Easily one of the internet’s favorite muscles. Can’t reach Read More
Shoulder, Training Why Are Kipping Pull-ups Causing Shoulder Injury and What Can We Do About It?Unfortunately there is not any research to be found that I know Read More