Tag Archives for " fix "

Lacking Midline Stability During Overhead Pressing is a Myth

Hey all, One thing I hear quite a bit from coaches and also from reading in the blog-o-sphere is the idea of a lack of mid-line stability causing lower back (lumbar) hyper-extension during overhead press. 

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6 Step Guide to Prevent and Treat Extension Based Lower Back Pain (Part 2)

Welcome back.  So in the first installment we broke down: What extension based lower back pain is Which movements have the potential to cause it Compensations that lead to overextension and potential

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The Definitive Article on Fixing the Pistol: Part 1 Mobility

The Pistol – World’s Dumbest Exercise? I’ve got a little secret.  I used to absolutely hate pistols.  I used to watch people who are good at them and just get mad.  How the heck do

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