Shoulder, Training 4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-upsUpdated 11/20/20 Is Kipping Bad for You? Kipping is a bit of Read More
Mobility Easy Circuit to Strengthen Overhead MobilityThis week’s post adds onto the post earlier in the week. In Read More
General Interest 2 Unique Drills to Improve Lockout and Turn-over in the Muscle-upTwo areas where I see athletes struggle in the strict muscle-up are: Read More
Shoulder 3 Tips For Getting Your First Strict Muscle-upI’m a big fan of coaching our gymnastics class at Crossfit Verve. Read More
General Interest An Often Overlooked Aspect of Kipping Pull-up MasteryMuscle-ups, butterfly pull-ups and front uprises. All really fun, and all requiring Read More
General Interest, Training The Best Drills and Progressions for Handstands and Handstand WalkingOne of the challenges of coaching a complex movement in a group setting Read More