FPF Show, Mobility The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts – FPF Show Episode 16:In today's episode we go deep on the subject, "Physical Therapy Treatment Read More
Mobility, Training Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?Hey guys, quick tip today. I think most people understand that having Read More
Mobility, Training An Overlooked Reason for Excessive Toe Out in the Deep SquatSo, why do athletes end up toeing out (point their toes out) Read More
Lower Back, Training Are Deep Loaded Squats Bad for the Lower Back? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 8Last week we spoke about some ways to make deep squats safer Read More
Knee, Training 7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7Last week we had a nice little discussion about the stresses on Read More
Hip A Deep Investigation into the Safety and Performance of the Deep Squat: Part 5 – Hip Health, Should we Squat With the Toes Straight Ahead?So last week we discussed what the hips needs to do in Read More