Lower Back Is It Bad to Round the Lower Back During a Deadlift?So there is a recent trend in the physical therapy world that, Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and PeriodizationAs you know from my two previous articles, I have a great love Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping PatternsAs you all know I have a great love for speaking and Read More
Shoulder How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)Oh the Lats! Easily one of the internet’s favorite muscles. Can’t reach Read More