Mobility, Training Are Lat Stretches Dangerous? and 5 Better Ways to Gain Overhead MobilitySo, I’ve said it myself. It’s important to have mobile lats. Having Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 1 – Assessing and Building the Basic Kipping PositionsAs you all know I have a great love for speaking and Read More
Lower Back, Training Are Deep Loaded Squats Bad for the Lower Back? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 8Last week we spoke about some ways to make deep squats safer Read More
Knee, Training 7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7Last week we had a nice little discussion about the stresses on Read More
Shoulder, Training 3 More Reasons Kipping Pull-ups Cause InjuryI couldn’t help myself. In this article we discuss 3 more reasons Read More
Shoulder, Training 3 Reasons Kipping Pullups Cause InjuriesFirst off, I want to say that I’m not against kipping pull-ups. Read More