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    How To Assess Thoracic Spine Mobility

    Thoracic spine mobility is vital for shoulder health and performance during all loaded overhead movements.  An unfortunate trend I’ve noticed with my articles is that people care far more about mobility exercises then they care about assessments for the same area.  Now, wouldn’t you think that knowing whether or...
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    3 Great Lower Trapezius Exercises You’ve Never Thought Of

    So the scapulae are kind of a big deal.  They help us do cool stuff in the gym and help keep our shoulders healthy.  What goes on in the shoulder blade is very important from a shoulder impingement perspective.  One overlooked but important muscle in this whole ordeal is the...
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    You Should Foam Roll Your Thoracic Spine Properly

    So I guess why I’m revisiting this topic is because I continue to see people who foam roll their thoracic spine incorrectly.  It’s such a powerful movement when done properly so I don’t want to ignore it.  I think most people realize that when they foam roll their thoracic...
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    What’s Important In Off-Season Programming?

    I always thought that the off-season was one of the most important times of the year for training back when I was playing collegiate sports.  It’s a great time to finally get some change in your training.  You get a bit of a mental and emotional break from the...
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    One of the Best Overhead Mobility Exercises You’ve Never Thought of

    So ya, I’ve been a little bit into the lats recently.  Some would say I’ve gone a little bit crazy with the lats.  Fair enough.  I can’t argue with you there.  If you missed it, I just wrote an article on how tight lats might be causing shoulder pain...
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    3 Hacks to Get the Most Out of Your Lat Stretches

    We all know and love Lat stretches.  Heck I’m stretching my lats right now as I type this (impressive right?).  Lats are obviously a major muscle that can decrease your ability to bring your arms overhead.  I also recently wrote about how tight lats can potentially create subacromial impingement...
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    How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)

    Oh the Lats!  Easily one of the internet’s favorite muscles.  Can’t reach overhead?  Gotta be the lats.  Can’t do pull-ups?  Better train those lats.  On a trip to bat wing swole town?  Gotta hit those lats!  I must say, these muscles get a lot of attention....
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    Not All About Fitness – Video Podcast with Dr. Dave Tilley

    A few weeks back when I was out in NYC at Power Monkey Fitness Headquarters I had the opportunity to do a podcast with my good friends Paul Buono and Angelo Sisco.  They’ve got an excellent podcast entitled, “Not All About Fitness.”  We talk about:...
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    3 Unique Exercises to Promote Front Rack Proficiency

    Getting into a front rack is easy for some and seemingly impossible for others.  If you ever want to be able to perform front squats, push press, thrusters and barbell jerk variations you better get pretty good at it.  Here are 3 of my favorite exercises for front rack...
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    Movement Essentials is Finally Here!!!

    I am extremely excited to announce the launch of my new product: “Monkey Method – Movement Essentials” The Ultimate Guide to Understanding and Fixing Technical Flaws in the Handstand, Muscle-up and Olympic Lifts I write regularly about the importance of screening and assessing yourself and your athletes.  Dr. Dave...