Today Rob and I take a different spin on things and attempt to answer some reader questions we’ve been receiving. Some general questions:
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I think the articles selected in the previous segments were a pretty accurate representation of the populations studied by the FMS for injury prevention. If you missed the previous articles, I’d recommend going back and reading them before moving onto this segment:
Posted in Coaches Corner, Screening and Assessment, Uncategorized
Tagged Functional Movement Screen
Hey guys and gals. You know I’m a big proponent of the Weston A. Price foundation and I’m not scared of a little saturated fat in my diet. I’m listening to Good Calories, Bad Calories by Gary Taubes and the history of our beliefs about what a healthy diet consists of is very interesting. I’m also a huge fan of research and developing an evidence based approach to what we eat and our health. Continue reading
In Part 1 we discussed the FMS’s ability to predict injuries in the sports population. Hopefully it turned some eyebrows and illuminated some interesting findings about the FMS. In part 2 I wanted to speak about a few studies in the firefighting and military population. Let’s uncover some facts and fallacies baby! Onto the research… Continue reading
Join Rob and I as we interview Dr. Brian Strump, a chiropractor and owner of Crossfit Steele Creek. Topic discussed:
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Posted in Interview, podcast episode
Tagged brian strump, chiropractic, crossfit steele creek, Interview
Disclaimer: This article series is particularly for the coaches, trainers and therapists out there. It doesn’t mean you won’t get some great info from it if you aren’t in these fields but I wanted to really focus on this population. Continue reading
Posted in Coaches Corner, Screening and Assessment
Tagged evidence, Functional Movement Screen, Gray Cook, research
If this is the first time you’ve read been reading this article series I recommend going back to part 1 and starting there. A lot of the topics build on top of each other. I don’t want anyone to be confused if they start here!
source: vikingstrength.com
If this is the first time you’ve read been reading this article series I recommend going back to part 1 and starting there. A lot of the topics build on top of each other. I don’t want anyone to be confused if they start here!
Part 1 Part 2 Part 3 Part 4 Part 5
Now that you’re all caught up, it’s important to figure out what type of injury you have in your shoulder before you go about trying to rehabilitate it. Continue reading
source: humankinetics2010
I can’t believe we’re already up to 5 parts on this topic! In case you missed it.
Do you guys remember upper crossed syndrome from Part 3? For a refresher look to the left. I like to think of upper crossed syndrome as an example of the most common postural problems. In reality everyone is going to have their own postural variations. Upper crossed syndrome paints a nice picture for understanding what poor posture looks like. It also gives us an understanding of what muscles could be lending to these problems. Continue reading
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