I’ve written and spoken extensively about fixing the back squat, front squat and overhead squat in the past. The squat is definitely one of the most important exercises to get right if you’re serious about being strong and staying pain free. Before we go any further, here are some helpful links to improving the squat, which is going to be essential if you ever want to have a decent snatch.
Fitness Pain Free Newsletter
Where I get Grassfed Beef
Learn From Gray Cook – Secrets DVD Package
My Essential Reading List:
Subscribe to WODtalk magazine
Follow Me: Facebook, Twitter and Youtube
Search This Site:
Top Posts & Pages
- Why Are Kipping Pull-ups Causing Shoulder Injury and What Can We Do About It?
- Stretches and Mobility Drills to Prepare for the Snatch and Overhead Squat: Video Demonstrations
- 6 Common Causes Of Knee Pain and How to Fix Them - Part 1
- Shoulder Impingement Part 6: Do You Have Shoulder Impingement?
- Shoulder Impingement: Part 3 - The Shoulder Blade's Role in Impingement
- Shoulder Impingement: Part 1 - What It Is and Why It's Important
- The 6 Best Thoracic Spine Mobility Exercises
- 6 Common Causes of Knee Pain and How to Fix Them: Part 2
- Push Press 101: Why is Overhead Pressing Hurting My Lower Back? Part 1
Best From Around the Web
Blogs I’m following
- Functional Stability Training – Lower Body (jeffcubos.com)
- Crossing the Chasm (jeffcubos.com)
- Functional Stability Training of the Lower Body: Get ‘Cho Geek On (DeanSomerset.com)
- Stuff to Read While You’re Pretending to Work: FST is Back, Personal Training No-No’s, and Bruno’s Top Training Tips (Tony Gentilcore)
- Vidcast Wednesdays! Q&A on Outcomes and MDT (The Manual Therapist)
- 1 Legged Hip Thrust: Cleaning Up Technique and Coaching Cues (Tony Gentilcore)
- Big Lifts and Core Training (Robertson Training Systems)
- Just Getting It In (DeanSomerset.com)
- Quick Links! (The Manual Therapist)
- Well-rOunded dOctOrs (!) Not necessarily a good thing in this case (BJSM blog - social media's leading SEM voice)
- Back Pain: The Postural-Structural-Biomechanical (PSB) Model & The Bio-Psycho-Social (BPS) Model (Bret Contreras)
- Pro Episode #19 – The Coaches Guide to the Ankle Sprain (MobilityWOD)
- Functional Stability Training for the Lower Body (Mike Reinold)
- Best foot forward: “AposTherapy – ‘con’ or convert?” (BJSM blog - social media's leading SEM voice)
- Pro Episode #18 – Pro-User Request Friday: The Upper Trap Tweak (MobilityWOD)
- You’ll Never Squat Again: Why Physical Therapists and Doctors Should Learn Some Biomechanics (Bret Contreras)
- A Quick and Easy Way to Assess Pelvic Alignment (Mike Reinold)
- Lats: Friend or Foe? (Robertson Training Systems)
- Summer Training Camp – 2013 (Craig Liebenson, DC)
- Translating Theory into Practice (Craig Liebenson, DC)
Powered by Simple RSS Feeds Widget
Categories
