General Interest Why Your Training Program Should Include Plyometrics and JumpingToday’s post comes from a smart young physical therapist in training, Jared Read More
General Interest 4 Unique Drills to Improve the Bottom of Dips and Muscle-upsA big teaching point with the coaches at power monkey fitness is Read More
Mobility How to Assess and Correct Overhead Mobility IssuesSo a while back I wrote an article on how to assess overhead Read More
General Interest Why Maxing Out on Lifts Constantly is a Great Way to Get Hurt Fastsource: ironmanmagazine.com I’m a big proponent of lifting heavy stuff. It’s right Read More
General Interest Super Bretzel: If I could only pick one stretch, this would be itHere’s one of my favorite stretches. I really like this stretch because Read More
General Interest, Training Why Your Squat Sucks: Joint By Joint Approach for Crossfit – Part 2So last time we discussed the joint by joint approach. If you Read More