training program Archives - FITNESS PAIN FREE

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9 Critical Principles for a Successful and Injury Free Off-season (Part 2)

If you missed part 1 in our series then click HERE to go back and check it out before continuing.  Now onto part 2… 4: Have Some Fun If the sole purpose of your training is to become a better athlete

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Crossfit WOD Programming 12/2/2013 – 1/6/2014

Last month’s programming is over.  I spent my deload week eating and drinking copiously over the holiday and I’m very motivated to get started with training again.  I hit a few new bests

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Fitness Pain Free WOD: Crossfit Training Program 10/28 – 12/6 Last month’s training was certainly a doozy.  I found that my joints were feeling pretty good, my conditioning is improving and I’m setting new PRs on my oly lifts.

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