Knee Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 7 – RehabilitationPatellofemoral pain syndrome (PFPS) is the most common form of knee pain Read More
Mobility 3 Hacks to Get the Most Out of Your Lat StretchesWe all know and love Lat stretches. Heck I’m stretching my lats Read More
Lower Back 5 Minute Deadlift Assessment and Mobility (Toe Touch Assessment)Two weeks ago I made a video entitled 5-minute overhead mobility. It’s Read More
Mobility, Training How to Assess and Correct the Front Rack to Improve Front Squats, Jerks, Thrusters and CleansHave trouble in the front rack? Difficulty keeping your elbows up during Read More
Mobility, Training The Best Mobility and Stability Exercises to Improve the Front Rack: Part 1 – Addressing the Thoracic SpineOne of my recent patients came in after a cervical fusion surgery Read More
Physical Therapy 5 Easy and Effective Stretches for Neck PainGenerally, research does not support the effectiveness of stretching exercises for pain. Read More