General Interest, Training The Missing Ingredient to Crossfit Success and LongevityAs a whole I think the competitive crossfit community is very intelligent. Read More
General Interest Why Maxing Out on Lifts Constantly is a Great Way to Get Hurt Fastsource: ironmanmagazine.com I’m a big proponent of lifting heavy stuff. It’s right Read More
General Interest, Training To Stretch or Not to Stretch: Evidence Based and Practical SolutionsWe’ve all heard this argument, should we stretch or not before training? Read More
General Interest Does your Mind Effect Your Risk of and Recovery from InjuryWhen it comes to recovery from Injury, its long been known that Read More
Lower Back Training the Lower Back in the Morning may put you More at Risk for Injury.Intervertebral Discs sit between each vertebrae in the human spine.These are the Read More
Knee Strengthening the Hip to Decrease Knee Movement Dysfunction and PainGot Knee Pain? Don’t feel badly, its the most common lower extremity Read More