General Interest How Exercise Heals InjuryI like to ask this question a lot when I teach seminars Read More
General Interest How Stress Causes InjuryWho doesn’t love an enormous amount of stress huh? Too much going Read More
General Interest How Prior Injury and Individual Difference Affect Risk of InjuryUnfortunately as human beings we tend to “collect” injuries as we age. Read More
General Interest How Your Sporting Background and Training Age Affects Risk of InjuryToday’s article builds off of last week’s post about capacity. As stated Read More
Knee Why Do the Knees Come in During Heavy Squat Attempts?So we’ve all heard that the knees coming in during squatting isn’t Read More
General Interest, Training How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?Injuries Happen No matter how smart you train, how good your technique Read More