Knee, Training A Super Simple Way to Modify Squats, Lunges and Step ups When People Have Knee PainKnee pain can really put a damper on training. Knee pain is Read More
General Interest How Exercise Heals InjuryI like to ask this question a lot when I teach seminars Read More
General Interest How Stress Causes InjuryWho doesn’t love an enormous amount of stress huh? Too much going Read More
General Interest How Prior Injury and Individual Difference Affect Risk of InjuryUnfortunately as human beings we tend to “collect” injuries as we age. Read More
General Interest How Your Sporting Background and Training Age Affects Risk of InjuryToday’s article builds off of last week’s post about capacity. As stated Read More
Physical Therapy How to Put Together a Mobility Program for AthletesIf you work with athletes that are trying to improve their exercise Read More