Lower Back How to Work with Athletes that Have Low Back PainOver 80% of the U.S. population will experience low back pain at Read More
Lower Back 6 Step Guide to Prevent and Fix Extension Based Lower Back Pain (Part 2)Welcome back. So in the first installment we broke down: What extension Read More
Lower Back, Training Are Deep Loaded Squats Bad for the Lower Back? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 8Last week we spoke about some ways to make deep squats safer Read More
Lower Back, Physical Therapy What to do about Back Pain: 5 Recommendations for Clinicians and PatientsBy: Rob Rowland We have all the heard the statistics on back Read More
Lower Back Training the Lower Back in the Morning may put you More at Risk for Injury.Intervertebral Discs sit between each vertebrae in the human spine.These are the Read More