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The Missing Key to Correcting Anterior Pelvic Tilt

If you’re a therapist or coach who regularly studies biomechanics you’ve undoubtedly heard of anterior pelvic tilt. ¬†Anterior pelvic tilt (as shown in the featured image above) is when the

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Knee Pain: What You Need to Know About the Core to Prevent Knee Injury – Part 4

Annie’s got some abs If you’re still following this series so far then kudos to you!¬† We’ve discussed some pretty complex bio-mechanics of the foot, knee and hip.¬† Hopefully you aren’t

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