Physical Therapy, Training How to Implement Assessment and Corrective Strategies into Your Box: Part 1 – The Problem and the SolutionI’ve been doing quite a bit of traveling and speaking around the Read More
Mobility, Training 5 Minute Overhead MobilityOne of the biggest things I focus on clinically in the crossfit Read More
Lower Back, Training Save Your Spine by Learning How to Assess and Correct Deadlift PatternsWe all know how important it is to keep a neutral spine Read More
General Interest My Favorite Mobility and Warm-up Exercises for the Entire BodyWhen I was at the power monkey camp in Tennessee I put Read More
General Interest, Training The Best Mobility Drills and Progressions for the Ring Muscle-UpWe all know and love the ring muscle-up. It’s a fun exercise Read More
Mobility, Training The Best Mobility and Stability Exercises to Improve the Front Rack: Part 2 – Addressing the Shoulder Blade, Shoulder Joint, Elbow and WristWell it looks like your front rack position could use some work Read More