Hip A Deep Investigation into the Safety and Performance of the Deep Squat: Part 4 – Hip Mobility and Squat DepthOur favorite joint to talk about during the squat is surely the Read More
General Interest, Knee, Training A Deep Investigation into the Safety and Performance of the Deep Squat: Part 1I had the opportunity to have a long talk with Chad Vaughn Read More
Mobility Lost Keys to a Deep Squat – Correcting Hip Internal RotationIn Part 1 we went over how to assess hip internal rotation Read More
Mobility, Training An Easy Correction for Lacking Tibial Internal Rotation from Olympian Chad VaughnI picked this one up from 2 time olympian and 8 time Read More
Mobility Assessing and Correcting Tibial Internal Rotation – Improve Your Deep SquatWe all know the importance of hip and ankle mobility for deep Read More