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The Best Manual Techniques to Improve Overhead Mobility

Shoulder mobility is going to be very important for all exercises performed overhead.  If you want to be performing movements like push jerks, snatches and pull-ups properly then you’ll want to

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Is Cupping Just Another Fad?

This week’s guest post comes from author Kelly Crawford.   During the Rio Olympics last summer you may have seen athletes with large, red circles covering their skin.  Scattered all over their

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