A few weeks back when I was out in NYC at Power Monkey Fitness Headquarters I had the opportunity to do a podcast with my good friends Paul Buono and Angelo Sisco. They’ve got an excellent podcast entitled, “Not All About Fitness.” We talk about:
Take a look and let us know what you think. Learn more about Monkey Method – Movement Essentials HERE:
Rusty Chains for the Win,
Daniel Pope, DPT, CSCS
How to Assess Ankle Mobility and Considerations for Training
Assessing Hip Mobility For Squatting – Individual Differences And Training Considerations
4 Reasons Why You Can’t Perform Kipping Pull-ups and Muscle-ups
The Best Manual Techniques to Improve Overhead Mobility
How to Mobilize, Warm-up and Perfect Snatch Technique
Are General Orthopedic Screens A Missing Tool in Your Toolbox?
Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?
How To Assess Thoracic Spine Mobility