A few weeks back when I was out in NYC at Power Monkey Fitness Headquarters I had the opportunity to do a podcast with my good friends Paul Buono and Angelo Sisco. They’ve got an excellent podcast entitled, “Not All About Fitness.” We talk about:
Take a look and let us know what you think. Learn more about Monkey Method – Movement Essentials HERE:
Rusty Chains for the Win,
Daniel Pope, DPT, CSCS
Assessing Hip Mobility For Squatting – Individual Differences And Training Considerations
4 Reasons Why You Can’t Perform Kipping Pull-ups and Muscle-ups
The Best Manual Techniques to Improve Overhead Mobility
How to Mobilize, Warm-up and Perfect Snatch Technique
Are General Orthopedic Screens A Missing Tool in Your Toolbox?
Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?
How To Assess Thoracic Spine Mobility
An Overlooked Reason for Excessive Toe Out in the Deep Squat