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Category Archives for Shoulder

How to: Ultimate Upper Body Warm-Up – The How’s and Why’s Explained

If you read my training journal at all you know I throw around the words “prehab”, “static stretching” and “dynamic warmup” quite frequently.   A lot of people have

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5 Unique Ways To Save Your Shoulders when Bench Pressing

By: Rob Rowland DPT To piggyback off of Dan’s post on building a bigger bench press, I wanted to share a few points on how to bench while decreasing risk of injury. Now it is hard to find good, quality

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Shrugs, Posture and Scapular Dysfunction: Does adding Shrugs to your Program Make Sense?

Rob practicing what he preaches. I’m very excited to be posting this article from Rob Rowland.  I met Rob about 3-4 years ago at my very first strongman competition.  This was before I even had

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5 Stupid Exercises Smart People do in the Gym That are Destroying Their Shoulders

Hey guys, I love lifting heavy stuff as much as the next meat head but let’s make sure we aren’t destroying our shoulders in the process right?  Here are 5 popular  exercises I see being done quite

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Is Overhead Pressing Destroying Your Shoulders?

Hey guys, here is an excerpt from my upcoming e-book I’m in the process of finishing up.  The e-book is a guide to preventing shoulder pain and dealing with achy shoulders in cross fit athletes. I

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6 Steps to a Bigger, Safer Bench Press

Using this new technique will feel a bit awkward at first but I promise in the long run this will pay off, both adding more weight to your bench and keeping your shoulders healthier.

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Fun Fact #3 – 6 steps to a bigger, safer bench

If you guys haven’t noticed I skipped #3 previously and went straight to #4 already. Trust me I’m going to be a doctor. Using new technique will feel a bit awkward but I promise in the long

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