Rob practicing what he preaches. I’m very excited to be posting this article from Rob Rowland. I met Rob about 3-4 years ago at my very first strongman competition. This was before I even had
Continue readingHey guys, I love lifting heavy stuff as much as the next meat head but let’s make sure we aren’t destroying our shoulders in the process right? Here are 5 popular exercises I see being done quite
Continue readingHey guys, here is an excerpt from my upcoming e-book I’m in the process of finishing up. The e-book is a guide to preventing shoulder pain and dealing with achy shoulders in cross fit athletes. I
Continue readingUsing this new technique will feel a bit awkward at first but I promise in the long run this will pay off, both adding more weight to your bench and keeping your shoulders healthier.
Continue readingIf you guys haven’t noticed I skipped #3 previously and went straight to #4 already. Trust me I’m going to be a doctor. Using new technique will feel a bit awkward but I promise in the long
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