Shoulder Archives - Page 8 of 8

5 Stupid Exercises Smart People do in the Gym That are Destroying Their Shoulders

March 1, 2012
/ Shoulder

Hey guys, I love lifting heavy stuff as much as the next meat head but let’s make sure we aren’t destroying our shoulders in the process right? Here are 5 popular exercises I see being done quite

Is Overhead Pressing Destroying Your Shoulders?

March 1, 2012
/ corrective exercise Screening and Assessment Shoulder

Hey guys, here is an excerpt from my upcoming e-book I’m in the process of finishing up. The e-book is a guide to preventing shoulder pain and dealing with achy shoulders in cross fit athletes. I

6 Steps to a Bigger, Safer Bench Press

March 1, 2012
/ bench press Shoulder Technique

Using this new technique will feel a bit awkward at first but I promise in the long run this will pay off, both adding more weight to your bench and keeping your shoulders healthier.

Fun Fact #3 – 6 steps to a bigger, safer bench

December 6, 2011
/ bench press fun facts Injury Prevention Shoulder

If you guys haven’t noticed I skipped #3 previously and went straight to #4 already. Trust me I’m going to be a doctor. Using new technique will feel a bit awkward but I promise in the long

Category Archives for Shoulder

5 Stupid Exercises Smart People do in the Gym That are Destroying Their Shoulders

Is Overhead Pressing Destroying Your Shoulders?

6 Steps to a Bigger, Safer Bench Press

Fun Fact #3 – 6 steps to a bigger, safer bench