Hey guys, I love lifting heavy stuff as much as the next meat head but let’s make sure we aren’t destroying our shoulders in the process right? Here are 5 popular exercises I see being done quite
Hey guys, here is an excerpt from my upcoming e-book I’m in the process of finishing up. The e-book is a guide to preventing shoulder pain and dealing with achy shoulders in cross fit athletes.
Using this new technique will feel a bit awkward at first but I promise in the long run this will pay off, both adding more weight to your bench and keeping your shoulders healthier.
If you guys haven’t noticed I skipped #3 previously and went straight to #4 already. Trust me I’m going to be a doctor.
Using new technique will feel a bit awkward but I promise in the long