Shoulder Archives - Page 5 of 8 - FITNESS PAIN FREE

Category Archives for Shoulder

3 Tips For Getting Your First Strict Muscle-up

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Are Kipping Pull-ups Really That Dangerous? Part 1 – Assessing and Building the Basic Kipping Positions

As you all know I have a great love for speaking and writing about kipping pullups and all things kipping.  I work for a gymnastics continuing education company (powermonkeyfitness), coach adult gymnastics

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Shoulder Pain, Shoulder Blades, Kipping and Powerful Monkeys – Podcast on The Movement Fix with Ryan Debell

Recently my good friend Ryan Debell over at TheMovementFix.com interviewed me for his podcast.  Ryan and I have been friends and have worked together several times in the past and I was really excited

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3 Great Lower Trapezius Exercises You’ve Never Thought Of

So the scapulae are kind of a big deal.  They help us do cool stuff in the gym and help keep our shoulders healthy.  What goes on in the shoulder blade is very important from a shoulder impingement

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How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)

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Why You Need Shoulder Health Exercises in Your Program

One topic Dave Tilley and myself speak in depth on at power monkey camp is shoulder health

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3 Tips to Reduce Shoulder Pain in Muscle-ups

Far and away one of the most challenging exercises in the fitness world is the muscle-up

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How the Shoulder Affects the Front Rack and How to Address It

Are you the guy who’s pinky slips out from under the bar during a max clean and jerk

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Super Simple and Effective Way to Improve Shoulder Health and Internal Rotation

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