Shoulder Archives - Page 3 of 8 - FITNESS PAIN FREE

Category Archives for Shoulder

How to Perform Dips and Push-ups Without Hurting Your Shoulders

Technique is obviously an important part of improving someone's strength and performance but it's also vital when trying to prevent future shoulder injuries.  As physical therapists Dave and I see

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Anatomy of Shoulder Impingement, Rotator Cuff and Labral Tears

gta 6 gratis downloaden In order to understand how injuries in our shoulder occur, we first have to understand the anatomy.  Once we get the anatomy down we can start to understand the injury mechanisms

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4 Step Checklist for Battle Ready Shoulders

Dr. Dave Tilley and I have worked with a boatload of olympic lifters, powerlifters, gymnasts, bodybuilders and fitness athletes with painful shoulders bloons td 5 kostenloser download.  It’s probably

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Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)

So in the last article in our series we spoke on the importance of total volume with particular focus on spikes in training in avoiding injury garmin navi vote to download for free.  Hopefully this already

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Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)

A very popular name in the world of sports medicine right now is Tim Gabbett.  I’ve written a few articles about his research in the past.  Tim has pioneered the research of injury as it relates

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Is the Joint by Joint Approach Accurate for Shoulder Pain?

I’m a big fan of the joint by joint approach as a basic understanding of how the joints in the body interact for movement.  As a refresher the joint by joint approach was popularized by Gray Cook

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Why Does Pressing Hurt the Shoulder but Not Pulling?

In the past article series on why shoulder injuries are occurring in the gym we talked a bit about the rotator cuff and it’s importance for shoulder health.  The rotator cuff serves as a dynamic

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7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3

I’m excited for this part of the article series because we’re finally tying together all of the aspects explored in the previous articles.   At last we get to the practical stuff.  In part

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7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2

In last week’s post we spoke about the 1st 4 reasons why people’s shoulders get hurt in the gym. Poor rotator cuff strength Too much total pressing volume Not enough balance with pressing

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7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 1

Subacromial Impingement Syndrome is probably the most common injury I see in the clinic.  It’s definitely the most common source of shoulder pain I see.  Often times it’s associated with: Bursitis

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5 Reasons to Try These Novel Strict Rope Climb Variations

A major theme for shoulder health is the introduction of more horizontal pulling variations.  This holds especially true in the off-season as we are trying to work in multiple planes and build back balance

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Is Training Your Rotator Cuff Stupid?

So right now there’s a weird trend going on in regard to shoulder rehabilitation.  For some reason I think it’s become unpopular to train the shoulder and more specifically the rotator cuff

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