It’s time for another episode of STRONGER TV. This week we about some of our favorite modifications for the bench press. These modifications are really helpful for dealing with specific pain problems but also very helpful to continue making progress when lifting plateaus strike. Kiefer and I definitely recommend trying some of these variations out if you haven’t already.
In this episode we go over:
That’s it! Now you’re equipped with a few new bench press variations to apply when pain strikes. If you enjoyed today’s episode and want to support us and learn more please head over to our youtube page and hit the “thumbs up” and “subscribe” button to give us a follow. We’ll see you on the next episode!
Haven’t missed a bench day since 1985,
Dan Pope DPT, OCS, CSCS
Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It
5 Pro Tips For Reducing Shoulder Pain During Bench Press
How Bench Press, Dips and Push-ups Cause Shoulder Pain
How to Modify the Bench Press for Shoulder Pain
Why Does Pressing Hurt the Shoulder but Not Pulling?
5 Unique Ways To Save Your Shoulders when Bench Pressing
6 Steps to a Bigger, Safer Bench Press
Fun Fact #3 – 6 steps to a bigger, safer bench