It’s time for another episode of STRONGER TV. Last week we went over how to deal with hip pain during sumo deadlifts. Make sure you check that one out if you haven’t already.
This week we do something a little different and have a nice white board discussion. Today’s topic is all about training frequency and volume. How do we manipulate sets, reps and total volume over the course of time to continue progressing in the gym while making sure we don’t fall victim to overuse injury.
In the video below we cover:
Check it out in the video below!
So there it is. Hopefully after watching the video you can start troubleshooting the training volume in your own and others programs to keep progressing and safe. As always, if you enjoyed today’s content then please head over to our youtube page and subscribe, give us a thumbs up and share it with your friends!
Dan Pope DPT, OCS, CSCS
P.S. Champion STRONGER online training group re-opens for enrollment on April 8th 2019. Click HERE to get on the waiting list to be notified when it rolls out!
How to Use Tempo Training for Performance and Rehabbing Injuries
The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic Lifts
How Often Should We Snatch and Clean and Jerk?
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
How to Manipulate Programming Variables for Strength and Rehab
9 Critical Principles for a Successful Off-season Program (Part 3)
9 Critical Principles for a Successful and Injury Free Off-season (Part 1)
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)