General Interest, Training 12 Idiot Proof Principles to Crossfit Performance and Injury Prevention: Part 1The largest criticism I hear about crossfit is about how dangerous it Read More
Lower Back, Training How Not to Destroy Your Lower Back While Squatting: Avoiding The Dreaded Butt Tuck PositionUpdated November 2017: Pretty much everyone calls “butt” tuck” butt wink now. Read More
General Interest, Training The 6 Best Thoracic Spine Mobility ExercisesHey! Do you want a bigger front and overhead squat? How about Read More
General Interest, Training Why Your Squat Sucks: Joint By Joint Approach for Crossfit – Part 2So last time we discussed the joint by joint approach. If you Read More
General Interest, Training Rest and Improve: Part 2: Deloading for CrossfittersIn Part 1 we discussed supercompensation and how it relates to being Read More
General Interest, Training 1 and 1/2 squats: Improve Your Squat By Working Your WeaknessIf you’re like me you have a tough time getting deep in Read More