Mobility, Training The Best Mobility and Stability Exercises to Improve the Front Rack: Part 2 – Addressing the Shoulder Blade, Shoulder Joint, Elbow and WristWell it looks like your front rack position could use some work Read More
Mobility, Training The Best Mobility and Stability Exercises to Improve the Front Rack: Part 1 – Addressing the Thoracic SpineOne of my recent patients came in after a cervical fusion surgery Read More
General Interest, Training Strict Pull Ups Before Kipping Pull Ups? A Round Table Debate at Crossfit HQ with Russell Berger, Carl Paoli, Dave Durante, Jacob Tsypkin and Dan PopeSeveral weeks ago Crossfit HQ was kind enough to fly me out Read More
Mobility, Training Mobility and Stability Drills to Improve the Snatch and Overhead SquatWhen I first started crossfit, my snatch and overhead squat was god Read More
General Interest, Training How to Properly Warmup for the Kipping PullupSince I’m on a tremendous kipping pullup spree lately I figured I’d Read More
Shoulder, Training What’s Worse, Regular Kipping Pullups or Butterfly Kipping Pull-ups?I’ve been on a major kipping pullup kick lately. Another topic in Read More