Knee How to Modify Squats for Painful Knees and Lower BacksIn the last video Dr. Ryan Debell and myself talked about modifying Read More
Knee, Training A Stupid Simple Exercise to Improve Your PistolI’m a big fan of working pistols as a skill. Most people Read More
Knee, Training 7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7Last week we had a nice little discussion about the stresses on Read More
Knee Are Deep Heavy Squats Bad for the Knees? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 6So last time we went hard on the hips. Hip health is Read More
Knee A Deep Investigation into the Safety and Performance of the Deep Squat: Part 2 – Why Does Compensation Occur?Last week we spoke about common compensations we see in the squats. Read More
General Interest, Knee, Training A Deep Investigation into the Safety and Performance of the Deep Squat: Part 1I had the opportunity to have a long talk with Chad Vaughn Read More