General Interest How to Tell the Difference Between Mobility, Technical and Strength Issues When Someone Has Poor TechniqueIn the last few article we’ve been discussing reasons why technique falls Read More
General Interest, Training How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?Injuries Happen No matter how smart you train, how good your technique Read More
General Interest Mindset: A Key Component to Health and RehabI’m super excited about today’s post. It was written by a good Read More
General Interest My Favorite Advanced Rehab ExercisesHey guys, One challenge for many physical therapists is bridging the gap Read More
General Interest Does Lack of Sleep Cause Pain?So sleep is devastatingly important. We all know this but unfortunately we Read More
General Interest, Training How Often Should I Stretch?Stretching is a pretty complex topic lately. I think this is mostly Read More