General Interest How to Manipulate Programming Variables for Strength and RehabIt’s time for another episode of STRONGER TV. Last week we went Read More
General Interest How Often Should You Train to Get Stronger Without Getting Hurt?It’s time for another episode of STRONGER TV. Last week we went Read More
General Interest, Training Does Powerlifting Make You Stiff and Less Flexible?It’s well established in our medical literature that in specific sports like Read More
General Interest Does Foam Rolling Actually Improve Mobility?Today’s blog post is coming from a recent article I read in Read More
General Interest Why It’s Imperative that Coaches Modify for Painful Athletes and How to Do ItI used to teach every year in Crossfit Ohare out in Chicago. Read More
General Interest How Exercise Heals InjuryI like to ask this question a lot when I teach seminars Read More