General Interest Is Weighted Mobilization for the Thoracic Spine a Bad Idea?Foam rolling for the thoracic spine is a good intervention for improving Read More
General Interest How To Assess Thoracic Spine MobilityThoracic spine mobility is vital for shoulder health and performance during all Read More
General Interest You Should Foam Roll Your Thoracic Spine ProperlySo I guess why I’m revisiting this topic is because I continue Read More
General Interest 4 Unique Drills to Improve the Bottom of Dips and Muscle-upsA big teaching point with the coaches at power monkey fitness is Read More
General Interest How to Quickly and Efficiently Progress Handstand PushupsI teach a lot of handstand pushups. In a group environment it Read More
General Interest Self Kettlebell Thoracic Spine Mobilization with Ryan DeBellI recently had the opportunity to speak at Ohare Crossfit for Angelo Read More