General Interest Why Your Training Program Should Include Plyometrics and JumpingToday’s post comes from a smart young physical therapist in training, Jared Read More
General Interest 2 Unique Drills to Improve Lockout and Turn-over in the Muscle-upTwo areas where I see athletes struggle in the strict muscle-up are: Read More
General Interest Easy Ways to Prevent and Treat Elbow IssuesI see a decent amount of elbow pain in the clinic. I Read More
General Interest An Often Overlooked Aspect of Kipping Pull-up MasteryMuscle-ups, butterfly pull-ups and front uprises. All really fun, and all requiring Read More
General Interest How to Increase Your Risk of Injury by 7000%We all know the importance of having adequate mobility in order to Read More
General Interest 4 Reasons to Try Deep Deficit Reverse LungesI’m a huge fan of single arm and single leg exercises. I Read More