Knee A Deep Investigation into the Safety and Performance of the Deep Squat: Part 2 – Why Does Compensation Occur?Last week we spoke about common compensations we see in the squats. Read More
General Interest, Knee, Training A Deep Investigation into the Safety and Performance of the Deep Squat: Part 1I had the opportunity to have a long talk with Chad Vaughn Read More
Mobility 3 Simple and Effective Kettlebell Thoracic Spine Mobility and Scapular Stability ExercisesShoulder health is a favorite topic of mine. Having adequate thoracic spine Read More
General Interest Surprisingly Fast Way to Fix Elbow PainToday’s guest post comes from grip specialist Jedd Johnson. I went to Read More
General Interest Interview with Yours Truly, Dr. Dan Pope with Dr. Dave TilleyMy good friend and excellent therapist / gymnastics coach / extraordinaire Dr. Dave Tilley Read More
General Interest How To Coach and Progress Jumping Variations – Part 4: Advanced Single Leg JumpingIn Part 3 we covered advanced double leg jumping and progressions. In part Read More