Lower Back, Training Are Deep Loaded Squats Bad for the Lower Back? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 8Last week we spoke about some ways to make deep squats safer Read More
Knee, Training 7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7Last week we had a nice little discussion about the stresses on Read More
Knee Are Deep Heavy Squats Bad for the Knees? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 6So last time we went hard on the hips. Hip health is Read More
Hip A Deep Investigation into the Safety and Performance of the Deep Squat: Part 5 – Hip Health, Should we Squat With the Toes Straight Ahead?So last week we discussed what the hips needs to do in Read More
Hip A Deep Investigation into the Safety and Performance of the Deep Squat: Part 4 – Hip Mobility and Squat DepthOur favorite joint to talk about during the squat is surely the Read More
Mobility A Deep Investigation into the Safety and Performance of the Deep Squat: Part 3 – Addressing Compensation With a Continuum ModelLast week we spoke about why compensation occurs in our body. When Read More