Physical Therapy Evidence Based Guide to Eccentrics for MobilityMy 3 favorite interventions for improving mobility are stretching, foam rolling and Read More
General Interest How to Tell the Difference Between Mobility, Technical and Strength Issues When Someone Has Poor TechniqueIn the last few article we’ve been discussing reasons why technique falls Read More
Mobility, Training How a Lack of Strength Causes Compensation During Squats and Olympic LiftsI’ve written a lot in the past about mobility issues and how Read More
Knee Another Reason Why the Knees Come in During Heavy SquatsIn the last article we spoke about the first reason why I Read More
Knee Why Do the Knees Come in During Heavy Squat Attempts?So we’ve all heard that the knees coming in during squatting isn’t Read More
Lower Back Is It Bad to Round the Lower Back During a Deadlift?So there is a recent trend in the physical therapy world that, Read More