Knee, Training A Super Simple Way to Modify Squats, Lunges and Step ups When People Have Knee PainKnee pain can really put a damper on training. Knee pain is Read More
General Interest Why It’s Imperative that Coaches Modify for Painful Athletes and How to Do ItI used to teach every year in Crossfit Ohare out in Chicago. Read More
General Interest How Exercise Heals InjuryI like to ask this question a lot when I teach seminars Read More
General Interest What Every Coach Needs to Know About Pain and InjurySo in our last post we talked about “why”, today’s post we’ll Read More
Lower Back 6 Pro Tips For Reducing Lower Back Pain During DeadliftsIn the last post we went over modifications for the bench press Read More
General Interest Why Every Coach Needs to Know About Pain and InjuryI’ve always felt that pain was some mysterious and nebulous concept that Read More