It’s time for another episode of STRONGER TV. I’m pretty excited for this one because it’s all about one of my favorite joints, the hip.
We’re talking about hip mobility specifically for the squat. In this episode we go over:
So there it is, a boatload of hip goodness. If you enjoyed today’s episode and want to support us an learn more please head over to our youtube page and hit that “subscribe” button to give us a follow. We’ll see you on the next episode!
All about the acetabulum,
Dan Pope DPT, OCS, CSCS
How to Assess Ankle Mobility and Considerations for Training
Why You Should Use Crawls and Copenhagen Planks in Your Training
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
How to Use Tempo Training for Performance and Rehabbing Injuries
Breaking Down the Dip (Mobility, Performance, Shoulder Pain)
4 Reasons Why You Can’t Perform Kipping Pull-ups and Muscle-ups
The Best Manual Techniques to Improve Overhead Mobility