It’s time for another episode of STRONGER TV. I’m pretty excited for this one because it’s all about one of my favorite joints, the hip.
We’re talking about hip mobility specifically for the squat. In this episode we go over:
So there it is, a boatload of hip goodness. If you enjoyed today’s episode and want to support us an learn more please head over to our youtube page and hit that “subscribe” button to give us a follow. We’ll see you on the next episode!
All about the acetabulum,
Dan Pope DPT, OCS, CSCS
The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic Lifts
Why Modifying Exercise for Pregnant and Postpartum Women is Mandatory and How to Do It
How to Manipulate Programming Variables for Strength and Rehab
4 Reasons Why You Can’t Perform Kipping Pull-ups and Muscle-ups
The Best Manual Techniques to Improve Overhead Mobility
How to Mobilize, Warm-up and Perfect Snatch Technique
Are General Orthopedic Screens A Missing Tool in Your Toolbox?
Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?