Return To Sports BETTER With These Post-Surgery Jump Exercises
To go along with today's episode I have a nice infographic to share...
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In today's video we go over Return To Sports BETTER With These Post-Surgery Jump Exercises!
Are your athletes struggling to return to sport after lower body surgery? This video breaks down my favorite plyometric progressions, from pogo jumps to bounding, in a simple, easy-to-implement way. Perfect for any PT looking to improve their rehab game and get their patients back on the field faster!
Learn how to progress from basic to advanced exercises, dosing intensity, and even incorporating neurocognitive challenges. Boost your knowledge and your patient outcomes!
TIMELINE
- 00:00 - Intro
- 00:46 - Long vs. Short Ground Contact Times
- 01:50 - Strength is the Foundation
- 02:26 - Short Ground Contact - Pogos
- 03:08 - Pogo Jumps Advancements
- 05:05 - Metronome
- 05:48 - Agility Ladder
- 07:16 - Hurdles
- 08:19 - Bounding
- 10:11 - Long Ground Contact: Snap Down
- 12:44 - Jump + Stick (Hurdles)
- 13:18 - Continuous Jumping
- 15:46 - Broad Jumps
- 16:49 - Skater Jumps
- 18:16 - Summary
Jumping over the house...
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
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Dan Pope DPT, OCS, CSCS
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