Knee Pain TREATMENT with these ADVANCED Exercises

By dpope2020

October 18, 2024

best exercises for knee pain, dan pope, exercise, exercises for knee pain, fitness pain free, health, how to treat knee pain at home, Knee, knee exercises, knee pain, knee pain advanced, knee pain advanced exercises, knee pain exercises, knee pain relief, knee pain relief exercises, knee strengthening exercises, patellar tendinitis, patellofemoral pain syndrome, physical therapist, physical therapy, physical therapy knee pain, physiotherapy, PT, rehab, Rehabilitation, squats, therapy

Knee Pain TREATMENT with these ADVANCED Exercises

To go along with today's episode I have a nice infographic to share...

Sign up to receive FREE: Patellofemoral Pain - The Evidence Based Cheat Sheet

Click HERE to Download FREE

Grab the rest of the Mini Course and Sign up for the Certification Pre-sale list:

In today's video we go over Knee Pain TREATMENT with these ADVANCED Exercises:  

Tired of generic knee pain exercises? Our advanced exercises can help your patients take their rehab to the next level. As a physical therapist, you know the importance of progressing exercises to challenge your patients. In this video, I'll share my favorite advanced exercises for knee pain, including barbell variations, range of motion progressions, and more. Learn how to safely and effectively dose these exercises to help your patients achieve their goals. Watch now and become a more confident and skilled clinician!

Key takeaways:

➡️ Progress exercises gradually: Start with partial body weight and move to loaded exercises.

➡️ Increase range of motion: Use full range of motion, extended range, and heel lifts.

➡️ Challenge movement speed: Incorporate slow, fast, and explosive movements.

➡️ Add anterior weight translation: Use exercises that push the knee forward.

Time Stamps: 

  • 0:00 - Intro
  • 1:03 - Principles of Advanced Rehabilitation - Load
  • 1:44 - Range of Motion2:17 - Movement Speed
  • 2:52 - Weight Shift
  • 4:40 - Advancing the Squat
  • 6:10 - Advancing the Split Squat
  • 8:00 - Slant Board - Single Leg Exercises
  • 10:07 - Conclusion 

Black belt in knee exercises,

- Dan Pope DPT, OCS, CSCS

Show Notes / Relevant Articles:

Want to support me and decide topics for future episodes?  Click HERE to sign up for FPF "Insiders" for just a dollar. You'll gain access to 100+ webinars, e-books and complete guides.  Plus, you'll get private access to the "Insiders" Facebook group where you can have all of your questions answered by me.  

Looking for other ways to support me that are 100% free?

  • Like, comment and share on youtube, facebook and instagram 
  • Leave a 5-star review on apple podcasts

Thank you!

Dan Pope DPT, OCS, CSCS

References: