5 Minute Deadlift Assessment and Mobility (Toe Touch Assessment)
Two weeks ago I made a video entitled 5-minute overhead mobility. It’s a compilation of my favorite overhead mobility exercises with an assessment and demonstrations with explanations of each mobilization. It’s part of what I’ll use both clinically and with athletes at our gym (Crossfit Verve) during their foundations classes.
This time I’ve done the same with deadlift assessment. Low back pain is an enormous issue globally as well as in the gym. If we can catch people with issues and address these problems before we start loading them then I think we’re taking a step in the right direction.
As I’ve said before, empowering people to address their own limitations is the ultimate goal behind therapy and I’ve made this video partly to educate coaches, trainers and athletes but also to give my patients and clients a reference for some helpful exercises to help them with their limitations. Without further ado:
Benni just set a new world record deadlift too,
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
Related Posts
How to Assess Ankle Mobility and Considerations for Training
Assessing Hip Mobility For Squatting – Individual Differences And Training Considerations
4 Reasons Why You Can’t Perform Kipping Pull-ups and Muscle-ups
The Best Manual Techniques to Improve Overhead Mobility
How to Mobilize, Warm-up and Perfect Snatch Technique
Are General Orthopedic Screens A Missing Tool in Your Toolbox?
Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?
How To Assess Thoracic Spine Mobility
