Want EFFECTIVE ACL-R Recovery? Learn to Strength Test
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In today's video we go over Want EFFECTIVE ACL-R Recovery? Learn to Strength Test
We break down the key methods for knee strength testing using a handheld dynamometer. Learn how to assess limb symmetry index (LSI), measure peak force and rate of force development, and calculate torque for optimal rehabilitation. Discover how to interpret strength data to guide treatment, prevent re-injury, and ensure athletes regain full power and control.
TIMELINE
- 00:00 - Intro
- 00:21 - Why measure knee strength?
- 00:58 - Testing dictates programming
- 01:20 - Seting-up a knee extension
- 02:59 - Warm-up sets
- 03:36 - Measure a peek force
- 05:29 - Gamification of knee strength
- 05:54 - Measuring Limb Symmetry Index (LSI)
- 06:20 - Measuring torque
- 07:09 - Torque goals. Male and Female
- 07:36 - Measuring knee flexion
- 08:21 - Hamstring to quadriceps ratio
Strongest kneecaps ever...
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
- Knurr KA, Cobian DG, Kliethermes SA, Stiffler-Joachim MR, Heiderscheit BC. The Influence of Quadriceps Strength and Rate of Torque Development on the Recovery of Knee Biomechanics During Running After Anterior Cruciate Ligament Reconstruction. Am J Sports Med. 2023 Oct;51(12):3171-3178. doi: 10.1177/03635465231194617. Epub 2023 Sep 8. PMID: 37681433; PMCID: PMC10985737.
- Taketomi S, Kawaguchi K, Mizutani Y, Takei S, Yamagami R, Kono K, Murakami R, Arakawa T, Kage T, Kobayashi T, Furukawa Y, Arino Y, Fujiwara S, Tanaka S, Ogata T. Intrinsic Risk Factors for Noncontact Anterior Cruciate Ligament Injury in Young Female Soccer Players: A Prospective Cohort Study. Am J Sports Med. 2024 Oct;52(12):2972-2979. doi: 10.1177/03635465241278745. Epub 2024 Sep 25. PMID: 39320411.