Dean Somerset Reveals SECRET to Fitness Pain Free
To go along with today's video I have a nice infographic to share...
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- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- The Fitness Pain Free Certification
In today's video we go over: Dean Somerset Reveals SECRET to Fitness Pain Free - FPF Show Episode 161
- 0:00 Introduction
- 0:47 Why You Should Listen to Dean Somerset
- 3:16 The reasoning behind our new book, "Rock Solid Resilience"
- 5:32 One of the biggest problems with strength training hard in the gym
- 5:59 What things actually cause an injury?
- 9:45 Is technique actually relevant from an injury perspective?
- 14:16 The importance of tracking volume in your training and being cautious with "spikes" in volume
- 19:30 What to do if you have a history of low back pain to reduce future injury
- 24:01 How to use modification ladders to train smarter when injured
- 29:49 What to do if you have a big competition coming up and can't afford to stop training due to an injury
- 32:08 How your level of recovery (sleep, diet, stress) correlates to injury and dictates how hard you should push in the gym
- 38:00 Autoregulation - How to use a training journal to train based on how well recovered you are
- 42:32 Why people NEED to keep hurting themselves in the gym...
- 42:49 How psychology relates to injury and what to do to protect yourself
- 47:57 Key take-aways for longevity in training
This is the true face of fitness pain free...
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Rock Solid Resilience Link to Purchase on Amazon.com
- Dean Somerset's Website: https://deansomerset.com/
- Dean's Instagram: https://www.instagram.com/dsomerset1/?hl=en
- Dean's YouTube: https://www.youtube.com/@somertyme23/videos
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Thank you!
Dan Pope DPT, OCS, CSCS
References: