Empowering Patients to Walk Again: Gait Retraining Guide
To go along with today's episode I have a nice infographic to share...
Sign up to receive FREE: ACL-Reconstruction Exercise Evidence Based "Cheat Sheet"
Click HERE to Download FREE
Grab the rest of the Mini Course and Sign up for the Certification Pre-sale list:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- The Fitness Pain Free Certification
In today's video we go over, Empowering Patients to Walk Again: Gait Retraining Guide
Are you struggling to help patients fix walking after major knee surgery? This video breaks down cues, strategies and exercises for gait training, focusing on common compensations and how to fix them. Learn practical cues for hip, knee, and ankle mechanics, including tips for addressing stiffness, uneven strides, and the good old robotic arm swing. Explore exercises like cone stepovers, metronome-paced walking, and split-stance rocking to restore confidence and help to normalize gait. Perfect for physical therapists and patients aiming for optimal recovery!
Timeline:
- 00:00 - Intro
- 00:44 - Hip surgery compensation
- 03:13 - Knee surgery compensation
- 04:27 - Ankle surgery compensation
- 04:58 - Using a metronome for cadence normalization
- 06:06 - Fixing step length
- 06:57 - Drills for stiff knees improvement
- 07:37 - Cues for stiff arms
- 08:04 - Rocking drills
- 10:13 - Transitioning of crutches
Walking like a champion...
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
Want to support me and decide topics for future episodes? Click HERE to sign up for FPF "Insiders" for just a dollar. You'll gain access to 100+ webinars, e-books and complete guides. Plus, you'll get private access to the "Insiders" Facebook group where you can have all of your questions answered by me.
Looking for other ways to support me that are 100% free?
- Like, comment and share on youtube, facebook and instagram
- Leave a 5-star review on apple podcasts
Thank you!
Dan Pope DPT, OCS, CSCS
References:
