6 Step Treatment Plan for Meniscus Repair Physical Therapy

By dpope2020

December 13, 2024

all about meniscus surgery, dan pope, dr. david middaugh, el paso manual physical therapy, fitness pain free, fitnesspainfree, knee injury, knee meniscus surgery, knee pain, knee surgery, meniscus, meniscus exercises, meniscus injury, meniscus rehab exercises, meniscus repair, meniscus surgery, meniscus surgery decoded, meniscus tear, meniscus tear exercises, meniscus tear rehab, new meniscus surgery, orthopedics, physical therapy, torn meniscus, torn meniscus exercises

6 Step Treatment Plan for Meniscus Repair Physical Therapy

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In today's video we go over: 6 Step Treatment Plan for Meniscus Repair Physical Therapy: FPF Show Episode 154

  • 0:00 Introduction
  • 2:28 Does the type of tear matter for post-op rehab? (Hoop strained maintained or not)
  • 4:41 How the location of the tear matters for rehabilitation
  • 6:26 Do chronic tears heal slower then acute tears?
  • 6:40 How tear SIZE dictates rehab speed
  • 6:57 How concomitant pathology changes the game (ACL tears, cartilage injuries etc.)
  • 7:29 Does age play a role with speed of meniscus tear rehab progression?
  • 11:39 Surgeon Concensus: Weightbearing timelines, ROM restrictions, accelerated vs. delayed rehab, bracing
  • 16:46 How to PROTECT the healing meniscus repair after surgery
  • 21:49 How to restore range of motion after meniscus repair
  • 29:50 How to MAINTAIN strength and fitness following a meniscus repair
  • 35:19 How to REDUCE arthrogenic muscle inhibition of the quads after surgery
  • 44:10 How to progress strength exercises for your meniscus repair patients over time
  • 52:26 How depth of squats and single leg exercises dictates strain on the meniscus
  • 53:55 Why stress increases on the meniscus [medial] in the bottom of the squat
  • 55:46 How double leg exercises (squat) strain the lateral meniscus more then single leg exercises
  • 56:49 How speed of movement and load increases strain on the meniscus
  • 57:09 Return to sport testing and progressions
  • 1:04:22 Return to sport timelines
  • 1:07:40 Case Study - Meniscus Repair Surgery Physical Therapy [Case Study - Powerlifter Chrissy Peracchi]

Get the scissors out...

- Dan Pope DPT,OCS,CSCS

Show Notes / Relevant Articles:

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Dan Pope DPT, OCS, CSCS

References: 

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  6. Source: https://commons.wikimedia.org/wiki/File:Gray349.png Attribution: Henry Vandyke Carter / Public domain Edited by fitness pain free LLC

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Images:

  1. Medial Meniscus Source: https://commons.wikimedia.org/wiki/File:Medial_Meniscus_Injury.png Attribution: BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) Edited by fitness pain free LLC