Knee Pain TREATMENT with these ADVANCED Exercises

Knee Pain TREATMENT with these ADVANCED Exercises

To go along with today's episode I have a nice infographic to share...

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In today's video we go over Knee Pain TREATMENT with these ADVANCED Exercises:  

Tired of generic knee pain exercises? Our advanced exercises can help your patients take their rehab to the next level. As a physical therapist, you know the importance of progressing exercises to challenge your patients. In this video, I'll share my favorite advanced exercises for knee pain, including barbell variations, range of motion progressions, and more. Learn how to safely and effectively dose these exercises to help your patients achieve their goals. Watch now and become a more confident and skilled clinician!

Key takeaways:

➡️ Progress exercises gradually: Start with partial body weight and move to loaded exercises.

➡️ Increase range of motion: Use full range of motion, extended range, and heel lifts.

➡️ Challenge movement speed: Incorporate slow, fast, and explosive movements.

➡️ Add anterior weight translation: Use exercises that push the knee forward.

Time Stamps: 

• 0:00 - Intro
• 1:03 - Principles of Advanced Rehabilitation - Load
• 1:44 - Range of Motion2:17 - Movement Speed
• 2:52 - Weight Shift
• 4:40 - Advancing the Squat
• 6:10 - Advancing the Split Squat
• 8:00 - Slant Board - Single Leg Exercises
• 10:07 - Conclusion 

Black belt in knee exercises,

- Dan Pope DPT, OCS, CSCS

Show Notes / Relevant Articles:

• FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
  
• My Favorite Beginner Exercises for Knee Pain
• My Favorite INTERMEDIATE Exercises for Knee Pain
• What Physical Therapists Need to Know [Patellofemoral Pain]
• Patellofemoral Pain - Evidence Based Treatments [Physio Guide]
  

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Thank you!

Dan Pope DPT, OCS, CSCS

References: