Advanced Exercises for Shoulder Instability Rehab [Physical Therapy Guide]

By dpope2020

June 7, 2024

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Advanced Exercises for Shoulder Instability Rehab [Physical Therapy Guide]

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In today's video we go over Advanced Exercises for Shoulder Instability Rehab [Physical Therapy Guide]:

Struggling to take your shoulder instability patients to the next level? This video dives into advanced rehab exercises, giving you a toolbox of techniques to challenge even your most determined athletes. But first, a word about safety! These exercises are for late-stage rehab only. Make sure you've watched this video for foundational exercises.

Here's what you'll learn:

How to target end-range motion for specific sports
Exercises for both anterior and posterior instability
Progressions for common rehab exercises
The importance of sport-specific training
Advanced open-chain, closed chain and plyometric exercises
When to consider referral to a doctor

Upgrade your shoulder instability physical therapy toolkit today!

Timeline:

0:00 - Intro
0:25 - Goals of Advanced Shoulder Instability Rehab
1:29 - Advanced Rotator Cuff and Scapular Stability Exercises
2:33 - Advancing Anterior Instability Exercises
3:55 - Advancing Posterior Instability Exercises
6:42 - Advancing Inferior Instability Exercises
8:13 - Closed Chain Exercises - Plank Turns
8:20 - Plank Toe Taps
8:29 - Plank Sit Through
8:37 - Plank Flips
8:45 - Plank Cone Taps
8:55 - Lateral Bear Crawl
9:05 - Lateral Bear Crawl w/Cross-over Step
9:14 - For / Back Bear Crawl
9:21 - Loaded For / Back Bear Crawl
9:30 - Crab Walks
9:39 - Crab Slides
9:49 - Wall Walks
9:59 - Lateral Wall Walks
10:10 - Cable Resisted Closed Chain T
10:19 - Plank Pull-down
10:26 - Plank Row
10:31 - Hanging
10:36 - Scap Pull-up
10:41 - Hanging Weight Shifts
10:47 - Single Arm Hangs
10:50 - Single Arm Scap Pull-up
10:57 - Open Chain Exercise Ideas
11:12 - KB Bottoms Up Turkish Get-up
11:26 - KB Bottoms Up Windmill
11:39 - DB Snatch
11:47 - KB Bottoms Up Press
11:56 - Incorporating Plyometrics
21:29 - Conclusion

World's most stable shoulder...

- Dan Pope DPT,OCS,CSCS

Show Notes / Relevant Articles:

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Thank you!

Dan Pope DPT, OCS, CSCS

References:

Wilk KE, Macrina LC, Reinold MM. Non-operative rehabilitation for traumatic and atraumatic glenohumeral instability. N Am J Sports Phys Ther. 2006 Feb;1(1):16-31. PMID: 21522197; PMCID: PMC2953282.