No More Knee Pain in the Gym: Try This Amazing Warmup Routine!

By dpope2020

July 26, 2023

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No More Knee Pain in the Gym: Try This Amazing Warmup Routine!

In today's video I go over my favorite warm-up for painful knees in the weight room. 

Hey there coaches and clinicians!

Knee pain can be terrible and really limit your ability to perform squats, olympic lifts, lunges and other lower body exercises in the gym.  Here is an evidence based routine to help reduce pain prior to hitting the weights so you can keep up your training with less pain:

Crush that knee pain,

- Dan Pope PT, DPT, OCS, CSCS

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