Glute Medius Exercises (RANKED Lowest to Highest) by Muscle Force Activation

In today's episode we go over Glute Medius Exercises (RANKED Lowest to Highest) by Muscle Force Activation):

Welcome, coaches and clinicians!

Today, we're diving into the super exciting world of glute medius exercise and why understanding how to introduce and progress these movements is important for your patient's success.

The gluteus medius, a key player in hip stability, is often overlooked in favor of its more popular sibling, the gluteus maximus.  However, the glute medius is extremely important in pathologies such as glute medius tendinopathy, femoral acetabular impingement syndrome and patellofemoral pain, some crowd favorites.  

Check out the video below to see what I'm talking about:

My lateral gluties are cooked,

- Dan Pope PT, DPT, OCS, CSCS

Show Notes / Relevant Articles:

• FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
• Evidence Based Guide to Femoral Acetabular Impingement Syndrome
• Evidence Based Guide to Patellofemoral Pain Syndrome
• The Best Hip Flexor Exercises

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Thank you!

Dan Pope DPT, OCS, CSCS

References: