Maximize Your Training Progress Despite Injury: Evidence Based Strategies from a Physical Therapist | Ask FPF Episode 15

By dpope2020

February 3, 2023

athletic trainer, career advice, dan pope, DPT student, fitness pain free, fitness tips, health (industry), injury prevention, personal trainer, physical therapist, physical therapy, physical therapy assistant, physical therapy for knee, physical therapy for lower back pain, physical therapy for shoulder pain, physical therapy student, strength and conditioning coach, strength coach, student advice, workout tips

Maximize Your Training Progress Despite Injury: Evidence Based Strategies from a Physical Therapist | Ask FPF Episode 15:

In today's episode we go over How To Maximize Your Training Progress Despite Injury: Evidence Based Strategies from a Physical Therapist | Ask FPF Episode 15:

Show Notes / Relevant Articles:

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Dan Pope DPT, OCS, CSCS

References:

  1. Smith BE, Hendrick P, Smith TO, et alShould exercises be painful in the management of chronic musculoskeletal pain? A systematic review and meta-analysisBritish Journal of Sports Medicine 2017;51:1679-1687.

  2. Littlewood C, Malliaras P, Chance-Larsen K. Therapeutic exercise for rotator cuff tendinopathy: a systematic review of contextual factors and prescription parameters. Int J Rehabil Res. 2015 Jun;38(2):95-106. doi: 10.1097/MRR.0000000000000113. PMID: 25715230.

  3. Hickey JT, Timmins RG, Maniar N, Rio E, Hickey PF, Pitcher CA, Williams MD, Opar DA. Pain-Free Versus Pain-Threshold Rehabilitation Following Acute Hamstring Strain Injury: A Randomized Controlled Trial. J Orthop Sports Phys Ther. 2019 Jun 28:1-35. doi: 10.2519/jospt.2019.8895. Epub ahead of print. PMID: 31253060.

  4. Silbernagel KG, Thomeé R, Eriksson BI, Karlsson J. Continued sports activity, using a pain-monitoring model, during rehabilitation in patients with Achilles tendinopathy: a randomized controlled study. Am J Sports Med. 2007 Jun;35(6):897-906. doi: 10.1177/0363546506298279. Epub 2007 Feb 16. PMID: 17307888.